“When tempted to fight fire with fire try to remember that the Fire Department usually goes at it with water.”–Anonymous
I. Coach’s Choice
Impact/Focus: Back Squat
Work through the following sets of Back Squat using the percentage based sets outlined below.
To determine loads use 5-rep Back Squat established on 09.07.2016.
5 x 40% (warm-up)
5 x 50% (warm-up)
5 x 60% (warm-up)
5-5-5 @ 5 to 10lbs heavier than previous Back Squat training
Notes: Use your previously established Back Squat 5RM to determine warm-up loads for today.
Post loads to comments.
21-15-9 reps for time of
Box Jump Overs (24/20”)
Post scores to comments.
I. Cumulative 2:00 x Ring Support, in as few efforts as possible
II. 5 x Rope Ascents or 10 x Pulls to standing
III. Miscellaneous Mobility/Active Recovery Effort; Skill Development make-up.