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10.27.2016

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fullsizerenderANNOUNCEMENTS
— This Saturday (10/29) there will be no Open Gym. Instead we have 6 athletes competing at CrossFit Nashua’s Fright Fest for 6. Come down and support them!
— Veteran’s Day, Friday, November 11 we will be hosting the Three Wise Men Veteran’s Day Tribute. We will be running heats at 6am, 12pm, and 6pm only. Please Register Now and select “CrossFit New Hampshire” as the team.
— Saturday Nov 5th we will be hosting an Attitude Nation Weightlifting Seminar hosted by Jon North and Jared Enderton. If you would like to attend please visit www.theattiudenation.com and register under “Weightlifting Seminars”

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
2 x Turkish Get-ups (2L/2R)
10 x Hindu Push-ups
10 x Abmat Sit-ups
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload every 2:00 for 6 sets.

2 x Turkish Get-ups (Left)
2 x Turkish Get-ups (Right)

Post loads to comments.

“The Jackal”
Complete as many rounds/reps as possible in 5:00 of
5 x Push Jerk (155/105)
15 x GHD Sit-ups

Rest 1:00
3:00 x Max reps Double unders
Rest 1:00

Complete as many rounds/reps as possible in 5:00 of
8 x Push Jerk (115/85)
15 x GHD Sit-ups

Post rounds/reps for each separate AMRAP to comments.

Samy Daghir

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