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12.15.2016

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cropped-toughruck-dark1-copyTOUGH RUCK 2017: LEARN MORE HERE!

Warm-up Drills
I. Jump Rope Drills x 3:00
II. Coaches Choice
III. Mobility

“Substance-P”
6:00 AMRAP of
30 x Double-unders
15 x Power Snatch (75/55lbs)
Rest 2:00
6:00 AMRAP of
20 x Double-unders
10 x Power Snatch (75/55lbs)
Rest 1:00
2:00 Max Distance of
Farmer’s Carry

Post scores to comments.

Skill Development
3(4) Rounds for quality of
:20 x L-sit
4 x Turkish Get-ups (2R/2L)

Samy Daghir

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