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12.16.2016

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fullsizerender-69Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Suitcase Deadlift (24/16)
10 x SDHP
10 x Scorpions
III. Mobility

Impact/Focus: Deadlift
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5

Post loads to comments.

“Stay Frosty”
Complete 21-15-9 reps for time
Thrusters (95/65)
Burpees

Post times to comments.

Skill Development
MOBILIZE!

Samy Daghir

3 thoughts on “12.16.2016”

  1. “Deadlift” 255 # x 5
    “Stay Frosty”: 9:36 (65#)
    Shoulder pretty much back to being discomfort-free – Yeah.
    No Excuses!

    Reply

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