(603) 782-8230 | [email protected]

12.24.2016

Posted in

crossfit-torian-christmas-hoursCFNH Holiday Hours
Saturday Dec 24th: “Nightmare Before Christmas” heats at 9am & 10am ONLY. (Gym will open at 8:30am)
Sunday Dec 25th: CLOSED
Monday Dec 26th: CLOSED
Saturday Dec 31st: Open Gym 9-11am
Sunday Jan 1st: CLOSED
Monday Jan 2nd: CLOSED
**Unless a date is listed above all other classes will be regular hours.

 

Warm-up Drills
I. Individual
II. Mobility

“The Nightmare Before Christmas”
Round 1 will be 1 x Clean and Jerk, Round 2 will be 1 x Clean and Jerk + 2 x Muscle-ups, Round 3 will be 1 x Clean and Jerk + 2 x Muscle-ups + 3 x Medicine Ball Cleans… Continue working until all 12 rounds have been completed in this ascending fashion:

1 x Clean and Jerk (135/95lbs)
2 x Muscle-ups
3 x Medicine Ball Cleans (20/14lbs)
4 x Wallball (20/14lbs)
5 x Push Press (135/95lbs)
6 x Pull-ups
7 x Box Jumps (24/20”)
8 x Pistols (4L/4R)
9 x KB Sumo Deadlift High Pulls (32/24kg)
10 x Burpees
11 x KB Swings (32/24kg)
12 x Handstand Push-ups

Notes: Enjoy, freaks! We hope everyone has a wonderful holiday season!

Post scores to comments.

Samy Daghir

5 thoughts on “12.24.2016”

  1. The Nightmare Before Christmas: 67:19
    Scaled – 65# C&J and Push Presses, 4 pull-ups and 4 red band ring dips instead of Muscle Ups, green banded Pistols, 20kg SDLHP and Swings, and 20# DB push presses instead of HSPU’s

    Thank you to everyone for their support today 🙂 Merry Christmas, everyone!

    Reply
  2. The Nightmare Before Christmas: 67:19
    Scaled – 65# C&J and Push Presses, 4 pull-ups and 4 red band ring dips instead of Muscle Ups, green banded Pistols, 20kg SDLHP and Swings, and 20# DB push presses instead of HSPU’s

    Thank you to everyone for their support today 🙂 Merry Christmas, everyone!

    Reply
  3. “The Nightmare Before Christmas” 53:08
    Note: MU/95#/20# Med Ball/24″/24kg/Pistols on bumper stack/20# DB Press for HSPU x24

    Merry Christmas/Happy Hanukkah to everyone!!

    Reply

Leave a Comment

Archive