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The goal and PR boards have been erased. Now let’s fill them back up!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat 1RM
Warm up as needed (3 sets x 3 reps) before working to establish a new 1-rep maximum effort for Back Squat.

Back Squat 1-1-1-1-1RM

Notes: This is the day many of you have been waiting for. Let’s go Freaks!

Post loads to comments.

Complete as many rounds/reps as possible in 10:00 of
10 x Push-ups
10 x ‘American’ KB Swings (32/24)
15 x Wallball (20/14)

Samy Daghir

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