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01.25.2017

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img_0069-1Thank you to our CrossFitters who braved the winter conditions yesterday to honor our fallen Hero Sgt. Sean H. Miles with a truly challenging memorial WOD.

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Push Press 5-5-5 (Wk2)
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Push Press.

Push Press 5-5-5 @80%5RM

Notes: Link to 5 rep maximum Push Press 01.11.2017 post HERE. Week 2 increases 5% from last weeks workload.

Post loads to comments.

 

“Harmonious”
2 Rounds for time of
25ft x KB Farmer’s Carry
50ft x Bear Crawl 50ft
25ft x KB Farmer’s Carry 25ft
50ft x Bear Crawl 50ft
25ft x KB Farmer’s Carry 25ft
50ft x Bear Crawl 50ft
75ft x KB Farmer’s Carry 75ft

Notes: You’ll see…

Post scores to comments.

Skill Development: ROMWOD

Post impressions to comments.

Samy Daghir

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