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02.08.2017

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16649128_1298650880180908_5998699041715675904_nANNOUNCEMENTS:
– This Saturday (2/11) there will be no Open Gym. We have 8 athletes competing in the Heart & Swole partner competition at CrossFit Tuff in Nashua. Come down and support them!

THE 2017 CROSSFIT OPEN BEGINS FEB 23!!
REGISTER AND COMPETE ALONGSIDE YOUR COMRADES!
Click HERE to register.

Warm-up Drills
I. Row 2:00
II. Coaches Choice
III. Mobility

Impact/Focus #1: Push Press 5-5-5 (Wk4)
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Push Press.

Push Press 5-5-5 @90%5RM

Notes: Link to 5 rep maximum Push Press 01.11.2017 post HERE. Week 3 increases 5% from last weeks workload.

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“Wicker Basket”
Complete for time
50-40-30-20-10 x Double unders
**25ft Overhead Walking Lunges (50/35)

Notes: This workout will have a 10:00 cap. In between the sets of double under, athletes will complete 25ft of Overhead Walking Lunges using dumbbells.

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Skill Development: ROMWOD

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Samy Daghir

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