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02.13.2017

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CFNH IS OPEN FOR OUR PM HOURS TODAY:

4, 5 and 6pm are ON… Drive safe if you decide to come get some, freaks!

Warm-up
I. Coach’s Choice
II. Mobility

“Curtailed Mayhem”
Complete as many rounds as possible in 4:00 of
4 x Push/Split Jerk (155/105lbs)
6 x Burpees
8 x Air Squats
Rest 1 minute. Repeat for a total of 4 cycles.

Notes: There are 18 reps per round thus each rep is scored as one point. Track rounds and reps along the way and at the summation of the training evolution calculate a composite score that shows a total rep count combining all four 4:00 minute AMRAP scores. … One number, total reps, get some, freaks.

Post scores to comments.

Samy Daghir

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