Thank you to the RSS Manchester USMC Poolees for joining us on Saturday morning of their IST. Good luck in Parris Island!
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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Hollow Rocks
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Pause Back Squat
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.
Back Squat 2-2-2-2-2 (25X1 Tempo)
Notes: There should be no failed reps during today’s training. For more information on Tempo Training Click HERE.
Post loads to comments.
“Tricycle”
Complete 4 rounds for Max Reps of the following
1:00 x Burpee Box Jumps (24/20)
1:00 x Toes-2-Bar
1:00 x Overhead Squat (115/75)
1:00 Rest
Post total reps per movement to comments.
“Back Squats 25X1” 155# x 2
“Tricycle”: 35/47/59 (Mod – 20kg Goblet Squats for OHS)
“Back Squats 25X1” 155# x 2
“Tricycle”: 35/47/59 (Mod – 20kg Goblet Squats for OHS)
Back Squats: 125×2
Tricycle: 32/28/32 (45# OHS)
Back Squat: 125×2
Tricycle: 32/28/32 (45# OHS)
#technologyfail 🙁
Back Squat: 125×2
Tricycle: 32/28/32 (45# OHS)
Pause Back Squat: 245#.
“Tricycle”: 39 • 52 • 41 Rx.
Pause Back Squat: 200#x2
“Tricycle”: 31/32/47 Rx’d