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02.22.2017

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IMG_0435THE 2017 CROSSFIT OPEN BEGINS FEB 23!!
REGISTER AND COMPETE ALONGSIDE YOUR COMRADES!
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Warm-up Drills
I. 2:00 Speed Rope Drills
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.

Turkish Get-up 5-4-3-2-1-1-1

Notes: Reps are consecutive per side for today’s training. Athletes should plan to increase weight each set as possible.

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“Half GHD Annie”
Complete 25-20-15-10-5 reps for time of
Double unders
GHD Sit-ups

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Skill Development
ROMWOD

Samy Daghir

5 thoughts on “02.22.2017”

  1. Sustained a pretty intense injury during soccer last night . 🙁 Down and out for a few days while my quad heals. Hope to be back at it by the weekend!

    Reply
  2. Turkish Getups: 16kg (PR!)

    Half GHD Annie: 10:36 Rx!
    Managed to string 7 DU’s together in the round of 10. All other rounds were single, double, single, double etc.

    Reply

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