I. Row 2:00
II. 6:00 Dynamic Warm-up
Complete 4 rounds of the following movements. Each station will involve :45 work/:15 rest on the minute.
:45 x Pull-ups
:45 x Abmat Sit-ups
:45 x Row (Meters)
Notes: If you are feeling the effects of 17.1 focus on quality over quantity with today’s movements.
Post reps per movement to comments.
ROMWOD “Spot On”