”Hard, intense work of the body [or mind]… is the most conclusive evidence of our own being that we could possibly have.”
–James Dickey
Warm-up Drills
I. 3 rounds at a moderate pace
Jump Rope x 1:00
:15 x Handstand Hold/Shoulder Taps
10 x Hollow Rocks
7 x Thrusters (barbell)
II. Mobility
“Hippodrome”
3 Roudnds for time of
25ft x Handstand Walk
15 x Thrusters (95/65lbs)
50 x Double-unders
Notes: Handstand Walk x 25ft is scalable to Bearcrawling x 50ft. Get some, freaks!
Post scores to comments.
Skill Development
ROMWOD: “Well Prepared”
“Hippodrome” : 11:32 (Bear Crawl/65#/SUx3)
“Hippodrome” : 11:32 (Bear Crawl/65#/SUx3)
“Hippodrome”: 8:02 (50ft Bear Crawls)