(603) 782-8230 | [email protected]

03.10.2017

Posted in

16998038_1318056151573714_893407529762689141_nWarm-up Drills
I. Run Indoors
II. 2 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Overhead Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.

Snatch 2-2-2-2-2

Notes: Today’s training focus should be dialing in technique for 17.3. Athletes should not exceed 75-80% of their current 1RM. Touch and go is allowed if you so choose.

Post loads to comments.

“Gold Rush”
Complete as many rounds/reps as possible in 6:00 of of
Row 350m
25 x Wallball (20/14)

Rest 2:00

Complete as many rounds/reps as possible in 6:00 of of
Row 350m
25 x Wallball (20/14)

Post rounds/reps completed to comments.

Skill Development
Mobilize!

Samy Daghir

Leave a Comment

Archive