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Screen Shot 2017-03-13 at 11.02.37 PMWEATHER ADVISORY: Due to the inclement weather and significant snow accumulation we will be closed for the remainder of classes Tuesday March 14, 2017. Please check back here for updates regarding Wednesday’s classes that may be effected. Stay safe and remain frosty, freaks!

Warm-up Drills
I. Speed Rope 3:00
II. 2 rounds of
10 x Push-ups
10 x Hollow Rocks
10 x Stationary Lunges
II. Mobility

“Tiger Stripe”
Complete for time
50-40-30-20-10 reps of
Ring Push-ups

Post scores to comments.

Skill Development
ROMWOD: “Ready for the Unknown”

Samy Daghir

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