Posted in

FullSizeRenderWarm-up Drills
I. 2 Rounds of
Row 500m
10 x Push-ups
10 x V-ups
II. Mobility

5 Rounds for time of
8 x Push/Split Jerk (155/105lbs)
10 x Box Jumps (24/20”)
18 x GHD Sit-ups

Post scores to comments.

Row Intervals
7 Rounds, each for time of
Row 250m x 1:00 Rest

Post best and worst times to comments.

Samy Daghir

3 thoughts on “03.16.2017”

Leave a Comment