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03.16.2017

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FullSizeRenderWarm-up Drills
I. 2 Rounds of
Row 500m
10 x Push-ups
10 x V-ups
II. Mobility

“Heisenberg”
5 Rounds for time of
8 x Push/Split Jerk (155/105lbs)
10 x Box Jumps (24/20”)
18 x GHD Sit-ups

Post scores to comments.

Row Intervals
7 Rounds, each for time of
Row 250m x 1:00 Rest

Post best and worst times to comments.

Samy Daghir

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