Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5 (~75% 1RM)
Post loads to comments.
“Lucky Number Sleven”
Complete as many rounds/reps as possible in 7:00 of
7 x Pull-ups
7 x Hang Power Cleans (95/65)
Post rounds/reps completed to comments.
Complete necessary mobility/skill work in preparation of 17.4.