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IMG_0835Warm-up Drills
I. Run Indoors
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
7 x Hindu Push-ups
10 x Air Squat (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5 (~75% 1RM)

Post loads to comments.

“Lucky Number Sleven”
Complete as many rounds/reps as possible in 7:00 of
7 x Pull-ups
7 x Hang Power Cleans (95/65)

Post rounds/reps completed to comments.

Skill Development
Complete necessary mobility/skill work in preparation of 17.4.

Samy Daghir

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