I. 2 rounds of
8 x Power Snatch
10 x Push-ups
10 x Hollow Rocks
Impact/Focus #1: Power Snatch
Warm up as needed (3 sets x 5 reps) before completing the following workload for Power Snatch.
Power Snatch 3-3-3-3-3 (Touch & Go)
Post loads to comments.
Impact/Focus #2: Thruster EMOTM
Warm up as needed before completing the following workload for Thrusters every minute on the minute for 10:00.
3 x Thrusters
Notes: Athletes should plan to increase weight every 1-2 sets as needed to facilitate proper technique through three consecutive repetitions.
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Complete as many rounds/reps as possible in 10:00 of
6-9-12-9-6 x Ring Dips
15-15-15-15-15-15 x GHD Sit-ups
Post rounds/reps completed to comments.