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03.23.2017

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FullSizeRender-78Warm-up Drills
I. Speed Rope 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Overhead Squat
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Overhead Squat.

Overhead Squat 5-5-5-5-5

Post loads to comments.

“Dragon Hunter”
Complete 6 rounds for time of
6 x Clean & Jerk (155/105)
30 x Double unders

Post times to comments.

Skill Development
I. 3×15 Back Extensions
II. Light TGU Work
III. Handstand Skill Work

Samy Daghir

3 thoughts on “03.23.2017”

  1. Did 1K Row rather than OHSs.
    “Dragon Hunter” : 17:22 (95# and SU x 3 for rounds 3 & 4)
    Progress being made here…..somewhat slowly, but progress nonetheless.

    Reply
  2. Did 1K Row rather than OHSs.
    “Dragon Hunter” : 17:22 (95# and SU x 3 for rounds 3 & 4)
    Progress being made here…..somewhat slowly, but progress nonetheless.

    Reply

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