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03.24.2017

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IMG_0858Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
25ft Waiters Walk
5 x Pull-ups
10 x KB Swings
III. Mobility

Impact/Focus: Sumo Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Sumo Deadlift.

Sumo Deadlift 5-5-5-5-5

Notes: Athletes should plan to focus on form/function over weight with today’s training in preparation for 17.5.

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“Clandestine”
Complete 10-9-8-7-6-5-4-3-2-1 reps of
Pull-ups
‘American’ KB Swings (24/16)
V-ups

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Samy Daghir

5 thoughts on “03.24.2017”

  1. Sumo Deadlifts: 145×5

    Clandestine: 17:31 Rx for 6 rounds…then jumping pull-ups for 4, due to some spectacularly nasty rips.

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