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03.27.2017

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PPvhLXD-ANNOUNCEMENTS: Those who registered please make sure to SUBMIT YOUR SCORES by 8pm on Monday (3/27) so that we can ensure SCORES ARE VALIDATED before the submission time cap.

Warm-up Drills
I. Row 2:00
II. Coaches’ Choice
III. Mobility

“Workout 17.5”
10 rounds for time of
9 x Thrusters (95/65)
35 x Double-unders

VARIATIONS
Rx’d: (Ages 16-54)
Men use 95 lb. Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders, Women use 45 lb. and perform single-unders
Masters 55+:
Men use 65 lb. Women use 45 lb.
Scaled Masters 55+:
Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders

NOTES
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 9 thrusters, then 35 double-unders. They will repeat this couplet for a total of 10 rounds. During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.

Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds. Do not round up. If an athlete finishes in 15:40.8, their score is 15:40. There is a 40-minute time cap. If the athlete does not finish all 440 reps within the time cap, their score will be the number of reps completed. There is no tiebreaker for this workout.

*A printable PDF of the 17.5 Workout and Scorecard may be found at the games.crossfit.com link HERE.

**Full movement standards may be found HERE.

Samy Daghir

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