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03.29.2017

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IMG_8859ANNOUNCEMENTS:
– Our April On-Ramp class begins Tuesday April 4th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Snatch Complex
Warm up as needed before completing the following complex for max weight.

Snatch + 2 Overhead Squat

Post loads to comments.

“Sufficiently Grim”
Complete 21-15-9 reps for time of
Row (kCal)
Bumper Ground-2-Overhead
Burpees (Jump on Plate)

Post times to comments.

Skill Development
I. DB Row 4×10 reps
II. Turkish Get-up Light Work 5×3 (per arm)
III. Slay GOATS

Samy Daghir

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