– Our April On-Ramp class begins Tuesday April 4th at 6pm. Tell your friends!
I. Row 2:00
II. 9 Fundamentals x 5 reps each
Impact/Focus: Snatch Complex
Warm up as needed before completing the following complex for max weight.
Snatch + 2 Overhead Squat
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Complete 21-15-9 reps for time of
Burpees (Jump on Plate)
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I. DB Row 4×10 reps
II. Turkish Get-up Light Work 5×3 (per arm)
III. Slay GOATS