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03.31.2017

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FullSizeRender-79ANNOUNCEMENTS:
–Our April On-Ramp class begins Tuesday April 4th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
25ft Waiters Walk
10 x KB Swings (24/16)
10 x Hollow Rocks
III. Mobility

“Fraggle Rock”
Complete as many rounds/reps as possible in 12:00 of
18 x Sledgehammer Strikes (Alternating)
12 x KB Snatch (24/16)(Alternating)
6 x Toes-2-Bar

Post times to comments.

Skill Development
3 rounds for quality of
8 x DB Row
15 x Back Extensions
10 x Pistols (5L/5R)

Samy Daghir

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