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04.03.2017

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IMG_4900ANNOUNCEMENTS:
–Our April On-Ramp class begins Tuesday April 4th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 3 rounds of “Cindy”
5 x Pull-ups
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 3-3-3-3-3

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“Rabbit’s Foot”
Complete 4 rounds for time of
10 x Hang Power Cleans (115/75)
20 x Ring Push-ups

Notes: Rx+ Version: 135/95#

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Samy Daghir

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