Warm-up Drills
I. Row 2:00
II. 2 rounds of
5 x Deadlift
5 x Barbell Row
5 x Power Clean
5 x Front Squat
5 x Klokov Press
III. Mobility
Impact/Focus: Clean & Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Clean & Jerk.
Clean & Jerk 2-2-2-2-2
Post loads to comments.
“Luck’s Got Nothing To Do With It”
Complete as many rounds/reps as possible in 12:00 of
7 x Handstand Push-ups
10 x Toes-2-Bar
13 x Box Jumps (24/20”)
Skill Development
*See guidelines on whiteboard
Lovely name for a WOD.
All hard work and skill !!
I approve 🙂
“Clean & Jerk” : 125# x 2
“Luck’s Got Nothing To Do With It”: 4 Rounds (HSPU – 1 Abmat & 10# plate).
Clean & Jerk: 165#x2
“Luck’s Got Nothing To Do With It”: 3+10 (1 Ab Mat HSPU – 7 in a row on the first round!)