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04.07.2017

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IMG_0512Warm-up Drills
I. Row 2:00
II. 2 rounds of
5 x Deadlift
5 x Barbell Row
5 x Power Clean
5 x Front Squat
5 x Klokov Press
III. Mobility

Impact/Focus: Clean & Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Clean & Jerk.

Clean & Jerk 2-2-2-2-2

Post loads to comments.

“Luck’s Got Nothing To Do With It”
Complete as many rounds/reps as possible in 12:00 of
7 x Handstand Push-ups
10 x Toes-2-Bar
13 x Box Jumps (24/20”)

Skill Development
*See guidelines on whiteboard

Samy Daghir

3 thoughts on “04.07.2017”

  1. “Clean & Jerk” : 125# x 2
    “Luck’s Got Nothing To Do With It”: 4 Rounds (HSPU – 1 Abmat & 10# plate).

    Reply

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