Impact/Focus: Push or Split Jerk
Warm up as needed (3 sets x 5 reps) before completing the workload below.
Push or Split Jerk x 5-4-3-2-1RM
Notes: Athletes should attempt to increase weight for each set, working up to a maximum effort single repetition Push Jerk. Unless strange ritualistic nature kicks in these sets should come from the rack versus the floor. Get some, freaks.
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6 Rounds for time
12 x American KB Swings (32/24kg)
40 x Double-unders
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I. Mobility work
II. Myofascial Release (Roll and mash/smash)