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Congratulations to Jaymes, Kerri, Nate, Abby, Samy, Jeff, Christine, Jessica, Christin, Shawna (not pictured), Mike (not pictured), and Tom (not pictured). On Saturday they all completed the Tough Ruck 2017 which was 26.2 miles with 20-35lbs rucks on their backs. We’re so proud of you all!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
7 x Hindu Push-ups
10 x Front Squats (45lbs)
III. Mobility

Impact/Focus: Front Squat 1RM
Warm up as needed (3 sets x 5 reps) before working to establish a new 1-rep maximum Front Squat.

Front Squat 1-1-1-1-1RM

Post loads to comments.

Complete as many rounds/reps as possible in 10:00 of
10 x Toes-2-Bar
10 x DB Snatches (50/35)(5L/5R)(Alt.)

Post rounds/reps completed to comments.

Samy Daghir

4 thoughts on “04.17.2017”

  1. “Front Squat”: 175#
    “Revolutionary”: 6 Rounds (35#)

    Congratulations to all who did the Ruck March.
    You are all totally awesome!!


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