– Bring-A-Friend/Free Intro workout will be Saturday April 29th @ 11am. Tell your friends!
– Our May On-ramp class begins Tuesday May 2nd @ 6PM!
I. Run Indoors
II. 6:00 Dynamic Warm-up
Impact/Focus #1: Power Clean Doubles
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Power Cleans.
Power Clean 2-2-2-2-2
Notes: Today’s repetitions will be completed as touch and go from the floor.
Post loads to comments.
Impact/Focus #2: EMOTM Skill Work
Complete the following workload every minute on the minute for 12:00.
Minute 1: 12 x Toes-2-Bar
Minute 2: 8 x Pistols (4L/4R)
Minute 3: 40 x Double unders
Post reps completed to comments.
“Need For Speed”