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– Bring-A-Friend/Free Intro workout will be Saturday April 29th @ 11am. Tell your friends!
– Our May On-ramp class begins Tuesday May 2nd @ 6PM!

Warm-up Drills
I. Run Indoors
II. 6:00 Dynamic Warm-up
High Knees
Butt Kicks
Hip Circles
Walking Lunges
III. Mobility

Impact/Focus #1: Power Clean Doubles
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Power Cleans.

Power Clean 2-2-2-2-2

Notes: Today’s repetitions will be completed as touch and go from the floor.

Post loads to comments.

Impact/Focus #2: EMOTM Skill Work
Complete the following workload every minute on the minute for 12:00.

Minute 1: 12 x Toes-2-Bar
Minute 2: 8 x Pistols (4L/4R)
Minute 3: 40 x Double unders

Post reps completed to comments.

“Need For Speed”

Samy Daghir

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