Congratulations to Whitney and Michelle on the birth of their beautiful baby girl Isabelle! We can’t wait to meet her!
ANNOUNCEMENTS:
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:20 x Ring Support
7 x Push-ups
7 x Deadlift
7 x Clean
III. Mobility
“Elizabeth”
Complete 21-15-9 reps for time of
Clean (135/95)
Ring Dips
Notes: Compare scores to 06.02.2016. This is a leaderboard benchmark workout. Enjoy!
Old School Demo Video: HERE
Post times to comments.
ROMWOD
“Hidden Dragon”
sorry to be missing this one!
have fun, y’all
Elizabeth: 20:33 (65# and attempted strict ring dips w/o a band!)
“Elizabeth”: 12:57 Rx (a 1:18 PR since August 2015).
“Elizabeth”: 14:10 (Purple Band for ring stability…legs out of band)