Congratulations to Whitney and Michelle on the birth of their beautiful baby girl Isabelle! We can’t wait to meet her!
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.
I. Run 400m
II. 2-3 rounds of
:20 x Ring Support
7 x Push-ups
7 x Deadlift
7 x Clean
Complete 21-15-9 reps for time of
Notes: Compare scores to 06.02.2016. This is a leaderboard benchmark workout. Enjoy!
Old School Demo Video: HERE
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