– Join us for Memorial Day “Murph” on Monday May 29th at 9am.
I. Run 400m
II. 9 Fundamentals x 5 reps each
Impact/Focus #1: Push/Split Jerk
Warm up as needed (3 sets x 5 reps) before completing the following workload for Push/Split Jerk.
Push/Split Jerk 3-3-3-3 (85% 1RM)
Notes: To determine todays working weight, athletes should reference their 1RM set on 04.13.2017.
Post scores to comments.
Complete the following again a 13:00 running clock:
In the remaining time complete as many rounds/reps as possible of
7 x Power Snatch (115/75)
14 x Box Jumps (24/20)
Notes: Rx+: 135/95lbs power snatch and 30/24″ box jumps
Post rounds/reps completed to comments.