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05.09.2017

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Congratulations to Luke and Erica on their beautiful baby daughter: Gianni Best Grilli!
Congratulations to Luke and Erica on their beautiful baby daughter: Gianna Best Grilli!
Amoskeag U19 Rugby (win) under observation... via Coach Chase.
Amoskeag U19 Rugby (win) under observation… via Coach Chase.

ANNOUNCEMENTS:
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Power Clean Singles
Warm up as needed (3 sets x 5 reps) before completing the following workload for Power Cleans.
Power Clean 1-1-1-1-1-1-1RM

Notes: Heavy and challenging workload today, minimum of seven solid sets at 90% plus or new 1RM should be the primary goal for the athlete seeking guidance on target working weights. Technique as always is paramount. If you’re feeling like those PR’s are within range, then by all means; Get some, freaks.

“Roman Chairs”
35-30-25-20-15 reps for time of
DB Snatch (50/35lbs)
GHD Sit-ups
Push-ups

Notes: Reps each round are total reps for DB Snatch, thus one arm does an extra rep on the odd numbered rounds. Alternate arms on each repetition.

Post scores to comments.

Skill Development
5 Rounds for quality work/max time in hold of
:30 x L-sit (rings/paralettes/hanging knee raise)
:30 x Rest
5-7 strict reps x Pull-ups or Chin-ups
Post training to comments.

Samy Daghir

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