Congratulations to Will and William for graduating our on-ramp program. Welcome to the family!
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.
I. 2 rounds of
5 x Pull-ups
10 x Walking Lunges
10 x Strict Press (45/35)
Impact/Focus #1: Push/Split Jerk
Warm up as needed (3 sets x 5 reps) before completing the following workload for Push/Split Jerk.
Push/Split Jerk 1-1-1-1-1 (90% 1RM)
Notes: To determine todays working weight, athletes should reference their 1RM set on 04.13.2017. Athletes should aim to complete at least 4 singles at 90% for today.
Post scores to comments.
Complete as many rounds/reps as possible in 10:00 of
5 x Bar Muscle-ups
15 x Box Jumps (24/20)
Notes: Scale option for bar muscles ups = 10 x chest-2-bar pulls or current pull-up progression per round.
Post rounds/reps completed to comments.
– Slay GOATS