Posted in

– Join us for Memorial Day “Murph” on Monday May 29th at 9am.

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups
7 x Kb Swings (24/16
10 x Goblet Squats (24/16)
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Front Squats.

Front Squat 2-2-2 (90% 1RM)

Notes: Complete the following workload percentage based off your current 1RM established on 04.17.2017.

Post loads to comments.

“Task Priority Nate”
Complete 7 rounds for time of
2 x Muscle-ups
4 x Handstand Push-ups
8 x ‘American’ KB Swings (32/24)

Post times to comments.

Samy Daghir

3 thoughts on “05.15.2017”

  1. Front Squats: 135×2

    Task Priority Nate: 27:04 (Pull-ups, purple banded dips, 20# DB strict presses, 20kg swings)

  2. Front Squat: 185# x2

    “Task Priority Nate”: 30-ish mins… Shoulders were not cooperating today on HSPU (Red and Purple Banded MU Trans / 1 Ab Mat HSPU)


Leave a Comment