ANNOUNCEMENTS:
– Join us for Memorial Day “Murph” on Monday May 29th at 9am.
Warm-up Drills
I. Run 200m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Barbell Row
5 x Power Snatch
5 x Klokov Press
III. Mobility
Impact/Focus: Power Snatch Triples
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.
Power Snatch 3-3-3-3-3
Post loads to comments.
“Levitate”
Complete for time
Run 800m
Then…
3 rounds of
10 x Overhead Squat (115/75)
25 x GHD Sit-ups
Then…
Run 800m
Post times to comments.
Power Snatch Triples: 3×145#.
“Levitate”: 14:00 Rx.
First run: 3:15; Second run: 4:14. Estimated from pedometer data; margins are about ±10 seconds.
Power Snatch Triples: 3×145#.
“Levitate”: 14:00 Rx.
First run: 3:15; Second run: 4:14. Estimated from pedometer data; margins are about ±10 seconds.
Power Snatch Triples: 65×3 (managed 70×2)
Levitate: 18:40 @ 55#
Power Snatch Triples: 115# x3 (120# x2 – PR)
“Levitate”: 16:53 Rx’d