ANNOUNCEMENTS:
– Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends!
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.
Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility
Impact/Focus: Power Clean + Push Jerk
Warm up as needed (3 sets x 3 reps) before working to establish a heavy single repetition record.
Power Clean + Push Jerk 1-1-1-1-1
Drop Sets 3×2 @ 80%
Notes: Today is not necessarily a 1RM effort but rather a heavy single based on how your body responds. Technique takes precedence as usual. Drop sets will be based off highest number hit.
Post loads to comments.
“All In The Hips”
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
KB Swings (32/24)
Box Jumps (24/20)
Post times to comments.
Power Clean & Push Jerk: 100×1 PR! / 80x3x2
All in the Hips: 9:52 @ 50#
C&J: 1×225#. 2×185#.
“All In The Hips”: 6:36 Rx.
Power Clean + Push Jerk: 170#
“All In The Hips”: 8:29 Rx’d