– Our June On-Ramp class begins Tuesday June 6th at 6pm. Tell your friends!
– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.
I. 9 Foundational Movements x 5 Reps each
Impact/Focus: Front Squat Heavy Singles
Warm up as needed (3 sets x 2-3 reps each) before completing the following workload for Front Squats. Utilize additional sets of single reps to build to the 90-95% workload range as needed to facilitate best lifting performance.
Front Squat 1-1-1-1 (90-95% of 1RM)
Notes: Get some (comma) freaks.
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“Put Five On It”
25 x Wallball
20 x Toes-2-Bar
20 x Burpee (both hands to rig)
20 x Wallball
15 x Toes-2-Bar
15 x Burpee (both hands to rig)
15 x Wallball
10 x Toes-2-Bar
10 x Burpee (both hands to rig)
Post scores to comments.
4 thoughts on “06.01.2017”
Recumbent bike ride
“Rolling Hills”: 26:oo -7 miles -166 cals
Front Squat Heavy Singles: 245# (92%).
“Put Five On It”: 9:39 Rx (or thereabouts).
Front Squats: 135 (10# less than I should have, but my knees are a bit achey still from Monday)
Put Five on It: 15:33 Rx
Front Squat: 195#
“Put Five On It”: 13:50 Rx’d