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– Charity’s Veteran Run To Home Base 9k fundraiser page link found HERE.

Warm-up Drills
I. Run 400m
II. 9 fundamentals x 5 reps each
III. Mobility

Impact/Focus: Overhead Squat
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Overhead Squat.

Overhead Squat 3-3-3-3-3

Post loads to comments.

“Angry Flight”
Climb as high up the following rep ladder as possible against a 12:00 Running Clock.

3-6-9-12-15… x Thrusters (95/65)
3-6-9-12-15… x Bar Facing Burpees
3-6-9-12-15… x V-ups

Post total reps completed to comments.

Samy Daghir

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