– See Holiday Hours (Below):
– Monday July 3rd: Hero WOD Heats at 10 & 11AM ONLY
– Tuesday July 4th: CLOSED
– Support Charity’s Veteran Run To Home Base 9k fundraiser page. Link found HERE.
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Leg Raises
10 x KB Deadlift (24/16)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Notes: Today’s workload will be used in preparation for a true 5-rep maximum next week. Athletes should have no failed reps during this training. Compare scores to 05.12.2017.
Post loads to comments.
Complete as many rounds/reps as possible in 12:00 of
8 x Handstand Push-ups
12 x Toes-2-Bar
21 x kCal Row
Post rounds/reps completed to comments.