– Our July On-Ramp begins Tuesday July 11th @ 6pm. Tell your friends!
– From your Coaches and Charity: Thank you to our CFNH community for supporting Charity as she achieved her financial goals fundraising for veterans well before the event deadline on July 16. Check out the details HERE. Get some!
I. Run 200m
II. 6:00 Dynamic Warm-up
Impact/Focus: Deadlift 5RM
Warm-up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Notes: Today is a true 5RM test that will be used for our strength cycle moving forward. Compare scores to 05.12.2017.
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Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Burpee Box Jump Overs (24/20)
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