So excited Bosse (Sassy, Jr.!) stopped in for a few workouts while he was home!! Yessss!!
ANNOUNCEMENTS:
1. We are once again helping the Manchester Christian Church and NH Fisher Cats who are teaming up for “One Day of Community”. Their goal is provide back-to-school supplies for under-resourced children in the Manchester school system. Please feel free to fill as many bags as you’d like. As you can see from the photo, the items on the list were purchased for just $8.25. The bags will be collected on July 28th. Thank you all for helping with this great cause!!!
2. New T-Shirt and Tank top pre-order shirts are now up. Place your orders!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x KB Swings
10 x Hollow Rocks
10 x Medicine Ball Cleans
III. Mobility
Impact/Focus: Deadlift (Week 2)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5-5-5 (+5-10lbs from previous week)
Notes: Last weeks 75% work was based off current 5-rep max established on 07.07.2017.
Post loads to comments.
“Bad Beat”
Complete as many rounds/reps as possible in 12:00 of
5 x Muscle-ups
10 x Box Jumps (24/20)
15 x Front Squat (115/75)
Post rounds/reps completed to comments.
Deadlifts: 135×5
Bad Beat: 1+43 (Pull-ups and dips)
Deadlift: 210# 5×5
“Bad Beat”: 3 (Blue Band MU Trans)