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07.24.2017

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ANNOUNCEMENTS:
1. We are once again helping the Manchester Christian Church and NH Fisher Cats who are teaming up for “One Day of Community”. Their goal is provide back-to-school supplies for under-resourced children in the Manchester school system. Please feel free to fill as many bags as you’d like. As you can see from the photo, the items on the list were purchased for just $8.25. The bags will be collected on Friday July 28th. Thank you all for helping with this great cause!!!
2. New T-Shirt and Tank top pre-order shirts are now up. Place your orders by this Friday!

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Hanging Leg Raises
7 x KB Swings (24/16)
10 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat 7RM
Warm up as needed (3 sets x 5 reps) before working to establish a 7-rep maximum Back Squat.

Back Squat 7-7-7-7RM

Post loads to comments.

“Playing Possum”
Complete as many rounds/reps as possible in 10:00 of

12 x DB Snatch (50/35)(6L/6R)(Alternating)
12 x Toes-2-Bar
24 x Double unders

Post rounds/reps completed to comments.

Skill Development: Sum Challenges
I. Pull-ups 5 sets of (7 @ 81X2 tempo) Score is getting stronger
II. 3 sets Push-ups (15 @ 2111 tempo) Score is getting stronger
III. L-sit (tabata) Score cumulative seconds in hold.

Katelyn

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