ANNOUNCEMENTS:
1. We are once again helping the Manchester Christian Church and NH Fisher Cats who are teaming up for “One Day of Community”. Their goal is provide back-to-school supplies for under-resourced children in the Manchester school system. Please feel free to fill as many bags as you’d like. As you can see from the photo, the items on the list were purchased for just $8.25. The bags will be collected on Friday July 28th. Thank you all for helping with this great cause!!!
2. New T-Shirt and Tank top pre-order shirts are now up. Place your orders by this Friday!
Warm-up Drills
I. Run 200m
II. Medicine Ball Complex
5 x Air Squat to Med Ball
5 x Med Ball Deadlift
5 x Med Ball Deadlift + Shrug
5 x Medicine Ball Cleans
5 x Med Ball Thrusters
5 x Med Ball Thruster Toss+Catch (in place)
5 x Squat Jump off Medicine Ball to max height
III. Mobility
“Kelly”
Five rounds for time of
Run 400 meters
30 x Box Jumps (24/20)
30 x Wallballs (20/14)
Post times to comments.
28:47 RX PR
Kelly: 38:32 Rx PR
43:38 Rx
“Kelly”: 50:39 Rx’d (Someday I’ll get past the mental block of the box jump mishap of 2016…)
“Kelly”: 4 Rounds 38:00 (20″ / MBC 14#)