I. Run 200m
II. 2-3 rounds of
5 x Deadlift (45/35)
5 x Barbell Row
5 x Clean
5 x Front Squat
5 x Push Jerk
Impact/Focus: Clean Complex
Warm up as needed (3 sets x 3 reps) before working to establish a maximum weight in the following complex.
1 x Clean + 1 x Front Squat + 1 Push/Split Jerk
Notes: Today’s movement will require catching the bar in the bottom of the squat position.
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Flight Simulator AMRAP
Complete the following pyramid of Double-unders as many times as possible against a 10:00 Running Clock:
Notes: Complete each rung on the ladder unbroken before moving on. All the way up and down is a complete evolution.
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