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Monday 08.14.2017

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Deadlift (45lbs)
5 x Power Clean
10 x Air Squat (Squat Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squats.

Back Squat 5-5-5-5-5

Notes: Compare scores to 07.17.2017. Athletes should aim to hit a number higher then their 7RM that we’ve been using for the past 3 weeks.

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“Smokey Bones”
Complete for time

1-2-3-4-5-6-7-8-9-10 x Power Clean (95/65)
10-9-8-7-6-5-4-3-2-1 x Burpees (to 45lb Plate)

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Katelyn

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