It’s that time of year again when we have to start saying goodbye to our college kids. Good luck Mel and Chase, we miss you already!!
I. Run 400m
II. 6:00 Dynamic Warm-up
Impact/Focus #1: Snatch Complex
Warm up as needed (3 sets x 2-3 reps) before working to establish a maximum effort in the following complex.
1 x Snatch + 2 x Overhead Squats
Post loads to comments.
Impact/Focus #2: Midline EMOTM
Complete the following workload every minute on the minute for 10:00.
Odd: 15 x GHD Sit-ups
Even 20 x Hammer Strikes