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Monday 08.21.2017

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Another great Saturday session with the men from New England Recovery & Wellness. We’re so glad that we’re able to be a part of helping them achieve a healthier lifestyle. Awesome job gents!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
5 x Front Squat
5 x Push Press
5 x Thrusters
III. Mobility

Impact/Focus: Back Squat
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 3-3-3-3-3

Notes: Compare scores to 06.19.2017

Post loads to comments.

“Frangelic”
Complete as many rounds/reps as possible in 13:00 of

Run 200m
10 x Thrusters (95/65)
10 x Chest-2-Bar Pull-ups

Post rounds/reps completed to comments.

Katelyn

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