Monday night we had to say goodbye to yet another one of our college athletes. Good luck at UNH and with the ROTC program Gregson!
I. Row 2:00
II. 2-3 rounds of
2 x Turkish Get-ups
8 x Hindu Push-ups
:20 Arm-bar Stretch
Complete 3 rounds for time of
6 x Turkish Get-ups (24/16kg)(4L/4R)
Notes: Rx+: 32/24kg
Post times to comments.
2 thoughts on “Wednesday 08.23.2017”
“Sailor Made”: 14:02 (sub 20 x side and front arm raises for TGU) Good for shoulder mobility.