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Wednesday 08.23.2017

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Monday night we had to say goodbye to yet another one of our college athletes. Good luck at UNH and with the ROTC program Gregson!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
2 x Turkish Get-ups
8 x Hindu Push-ups
:20 Arm-bar Stretch
III. Mobility

“Sailor Made”
Complete 3 rounds for time of
Row 500m
6 x Turkish Get-ups (24/16kg)(4L/4R)

Notes: Rx+: 32/24kg

Post times to comments.

ROMWOD
“Dorsal”

Katelyn

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