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Friday 08.25.2017

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Attention CFNH! Our apparel order arrived today! Come on in to pick up your shirts!
Tyson is very satisfied with the final product!

Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Deadlift (Week 7)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (+5-10lbs from previous week)

Notes: 75% work was based off current 5-rep max established on 07.07.2017.

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“WOOF!”
Complete for time
Run 800m
Then 3 rounds of
12 x Ring Rows
24 x Slamball (40/20)
48 x Air Squats

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Katelyn

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