Boone in the house!
– We will be closed for Labor Day, Monday September 4th.
– Our September on-ramp begins Tuesday Sept 5th at 6pm. Tell your friends!
I. Run 400m
II. 2 rounds of
:15 x Handstand Hold
5 x Sumo Deadlift High Pull
5 x Snatch Grip Deadlift (45/35lbs)
5 x Power Snatch
5 x Overhead Squat
Impact/Focus: Power Snatch 1RM
Warm-up as needed (3 sets x 3 reps) before working to establish a new 1-rep Power Snatch.
Power Snatch 1-1-1-1-1RM
Post loads to comments.
Complete 3 rounds for time of
12 x Handstand Push-ups
18 x Sumo Deadlift High Pull (75/55)
Post times to comments.
Midline Skill Development
Complete one of the following:
I. Accumulate 2-3:00 L-sit hold (Rings, Matador, Paralettes, Hanging)
II. 1:00 x Plank, 1:00 x Side Plank (Left), 1:00 x Side Plank (Right)
5 thoughts on “Tuesday 08.29.2017”
“Sumo Dancer” : 16:12 Modified:- Run/Row/Slam Balls
Power Snatch: 77# (PR!)
Sumo Dancer: 20:55 (25# DB presses)
Power Snatch: 130# PR!
“Sumo Dancer”: 22:28 (1 Ab Mat HSPU)