Thursday 08.31.2017

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– We will be closed for Labor Day, Monday September 4th.
– Our September on-ramp begins Tuesday Sept 5th at 6pm. Tell your friends!


Warm-up Drills
I. Speed Rope 2:00
II. 2 rounds of
5 x Pull-ups
5 x Press
5 x Push Press
5 x Push/Split Jerk
III. Mobility

Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 5 reps) before completing the following workload for Push/Split Jerk.

Push/Split Jerk 3-3-3-3-3

Notes: Compare scores to 05.04.2017.

Post scores to comments.

“Blackjack AMRAP IV”
Complete as many rounds/reps as possible in 12:00 of

9 x Pull-ups
15 x Wallball (20/14)
21 x Double unders

Post rounds/reps completed to comments.


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